先日、演歌歌手の徳永ゆうきさんと元五輪代表フィギュアスケーターの高橋成美が、番組内でカップル成立した番組「ヒロミ・指原の恋のお世話始めました」をご存じでしょうか。
通称「恋セワ」だそうです。
異色の有名人カップル成立となり、各種ネットニュースで取り上げられ、耳にした方は多いのではないでしょうか。
ところで、この「恋セワ」の放送は、「いつ」「どこで」やっているかご存じでしょうか。
恋セワはテレビで放送され、ABEMAで配信されている
「恋セワ」は、毎月第4木曜日深夜0:20~1:20(一部地域を除く)に放送され、第1~第3週はABEMAで配信されています。
放送後7日間は無料で見逃し配信を視聴できますが、期限を過ぎると有料プランである「ABEMAプレミアム」に加入していないと視聴できなくなります。
なお、配信後の視聴期限は、番組ごとに異なります。
ABEMAについて
ABEMAは、通常のテレビ放送のように番組表があり、毎週毎日様々な番組が配信されています。
オリジナルのニュース番組やバラエティ番組の他、懐かしのドラマやアニメも配信されていて、場所を選ばずに視聴できる今の時代に合ったネットテレビ番組といった感じでしょうか。
ABEMA TVは基本無料
ABEMA TVは番組表に基づいてリアルタイムで無料視聴でき、配信後も番組によって期限付きで無料視聴することができます。
しかし、無料であるが所以として、番組内でYouTubeのように広告が流れます。
なお、有料プランである「ABEMAプレミアム」に加入すると、「広告なし」「配信後期限なし」で視聴できるようになります。

視聴方法は?
ABEMA TVの視聴方法は、下記のとおり様々なデバイスが対応しています。
- iPhone/iPad
- Androidスマホ/タブレット
- パソコン
- Apple TV
- Android TV
- Fire TV
- Fire タブレット
- Chromecast
- パナソニック4Kディーガ/プライベート・ビエラ
恋セワはどんな番組?
「恋セワ」は2020年10月から始まった番組で、2023年4月29日現在までに124回配信されてきました。
芸能人や著名人の男女が合コンする番組ですが、スタジオ内で気になる人と2人で会話を繰り広げ、最終的に男性からLINE動画でデートのお誘いをし、OKが出ればカップル成立というシンプルな内容です。
ナビゲーターをヒロミさんと指原莉乃さんのベテラン司会者が務めているので、安定した面白さがあります。
恋セワの人気は?
「恋セワ」は2年以上続く番組なので、視聴率も良いではないかと思いますが、ツイッターでどんな反応なのか調べてみました。
面白いという意見
「恋セワ」を面白いと思う方のツイートを集めてみました。
つまらないという意見
「恋セワ」をつまらないと思う方のツイートを集めてみました。
まとめ
「ヒロミ・指原の恋のお世話始めました」は、毎月第4木曜日深夜0:20~1:20(一部地域を除く)に放送され、第1~第3週はABEMAで配信されています。
ABEMAでは見逃し配信を行っていますが、放送後7日間は無料です。
その後は、視聴するためには有料プラン「ABEMAプレミアム」に加入する必要がありますが、広告がなくなるなどの特典があります。

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The t-bar row is supposed to primarily work the muscle tissue of your middle
back and lats and to take action effectively, your torso must be bending ahead until it’s just above parallel to the
bottom. Nevertheless, it’s an superior various to the t-bar row
as it’s going to work the muscle tissue of your back, in addition to your triceps lengthy head and
rear delts. However, when you don’t have entry to these, we’re going to recommend some alternatives for t bar row train which might be just as effective for developing an even bigger bac.
It may be carried out using a barbell loaded into a landmine attachment or on a dedicated t-bar row machine.
The inverted row is a great body weight exercise for working your again muscular tissues particularly the higher again. General alternating the barbell row out of the exercise routine can help forestall injuries and promote better muscle balance and growth in addition to
being efficient at breaking through plateaus. In reality, Pendlay started doing barbell rows when he was competing in powerlifting.
Changing up your train choice could make your program more enjoyable and versatile.
It can be useful to have different exercises to fall back on if you finish up touring and training in a
model new house or if the gear required is in use and you are short on time.
One Other helpful development is to do negative pull-ups, where you perform only the eccentric (lowering phase).
Stand on a bench or box to carry your physique weight above
the bar and lower yourself as slowly as you’ll have
the ability to.
Whereas it could be gratifying to learn a brand new
exercise, it’s additionally nice to be able to become
familiar with one after only a few minutes of use. Renegade rows are a means more full-body exercise
than pulldowns and work your lats together with
virtually each other muscle in your body. You can do that train with a large, slender, underhand,
or overhand grip and in addition using a V-shaped deal with.
But, to avoid again pressure, don’t allow your lumbar backbone
to spherical when doing this exercise. There are
additionally special anchors you should purchase you could bolt to
your ceiling.
Having your body extra horizontal (parallel to the ground) will make the train tougher.
Being extra upright (raising the bar higher off
the ground) will make it simpler. Experiment with completely different tempos or add
a pause mid-rep to address areas of weak point or
sticking factors.
It will work the higher back equally to the seated row,
and can tolerate much larger reps, so is nice for a beginning train, or coupling with a superset.
A Hammer Power machine is a plate-loaded machine that provides a hybrid
between free weights and machines. Every Hammer Energy machine makes use of iso-lateral know-how
to have the ability to work each side of
your physique at a time. The lat pull-in is a unilateral variation of
the lat pull-down that lets you move the lats through their entire
range of motion from full extension all the finest way to full contraction.
The resistance band excessive row lets you simulate the Hammer Strength high row at house.
With a resistance band, you can follow the identical
angle of movement as with the hammer machine and work all sides of the back unilaterally.
After getting up from newbie degree, I am shifting to options of few exercise.
Just Lately I requested considered one of Fitness Center friend
and he suggested me undergo this web site of one arm which looks me really useful.
The upper body motion of the renegade row is much like the seated cable row however because of the totally different decrease physique setup,
this various engages your muscles with a different
focus. If you would possibly be extra experienced with resistance coaching this seated cable
row various will not be sufficient to have interaction your
back muscles sufficient for a lot of muscle progress.
Primarily concentrating on the upper again muscle tissue, the
Resistance Band Row is a priceless software for constructing comprehensive upper body energy.
Its benefits prolong beyond the quick focus, offering enhanced assist for different pulling and
pushing workouts, such as the bench press. I love adding body weight workouts to my routine, as they are super accessible and I
can at all times add a weight west for more resistance.
The barbell bent-over row is the obvious choice as a substitution for the Smith machine row.
It emphasizes the very same main muscle teams as the Smith machine row.
This helps strengthen the again muscles, specifically
the latissimus dorsi (lats), rhomboids, and trapezius muscular tissues (traps).
Look for an train that enables a similar lengthy range of motion to completely stretch and contract the
again muscles. In Addition To that, if you’re thinking about strengthening upper physique muscular tissues, the
treadmill is most likely going not what you are on the lookout for.
That signifies that the pull-up bar will not actually give
you very massive benefits when it comes to making an attempt to
improve cardiovascular well being, strengthening leg muscles, and so on. To do this exercise you
want a pull-up bar which is basically a sturdy horizontal bar.
That’s why we take the time to pick out our various workouts fastidiously to ensure they do the same thing as the original transfer.
Comparable to the inverted row, you can do a TRX row and
make the train as straightforward or as hard as you want.
As A Substitute of performing a full rep, on the finest way down you’ll
pause on the half means mark, convey the weight again up, and then deliver the weight all the greatest way down. So, in addition to working your higher again,
scapular wall slides also present your chest
with a useful stretch. As its name implies, this muscle is situated on the back of your shoulder.
The rear delt is often underdeveloped and wishes loads of direct coaching to guarantee that it doesn’t lag behind the other two deltoids.
This additionally is determined by your fitness targets however, as a
general rule, sure you would.
To execute seated cable rows with correct kind,
it’s essential to focus in your again posture. Keep a impartial backbone all through the motion,
avoiding any excessive stress on the decrease back by
making certain that your back forms a straight line from your head right down to your tailbone.
Bent over rows primarily work the muscles of the higher back, rear of the shoulders, and the biceps.
The back muscle tissue focused by bent over rows are the lats, posterior
deltoids, rhomboids, and the trapezius. The pulling motion additionally utilizes the
quick and long heads of your biceps as secondary muscles
to complete the train. One of the big things that sets
this exercise apart from the barbell row,
in addition to the position, is the alternating dumbbells in each hand.
As one arm rows up, the opposite arm presses down with the
weight on the ground.
I truly have zero machines in my storage health
club, however the one machine I would buy if I ever find one at an honest value is a Hammer Iso
Row Machine. Wanting for a good DB Chest Supported Row at home or on the street with minimal equipment?
Get yourself a TRX Strap if you don’t have one already and do some TRX Rows.
Athletes I coach love to both pull their faces to
the bar or even elevate their chin up and over the bar like a
pull-up. The only downside to Barbell Bent Over Rows is
you lose the chest help.
One good factor about lat pulldowns is the power to regulate
the resistance to fit your fitness stage. By changing the burden or using different varieties
of resistance bands, you’ll find a way to improve or decrease the problem, making certain that you continue to make progress in your back energy and growth.
Each exercise has its place in your routine, and there’s not often a need to exchange one
routine with one other. The bent-over row variations
will help with particular muscles that the barbell bent-over row could not,
and vice versa. The Barbell Bent-Over Row is, after
all, a Bent-Over Row variation, and it’s considered one of several that lifters can embody in their routines.
Put the dumbbells on the floor and raise yourself into an upright
plank position whereas maintaining your arms straight above the dumbbells, holding onto the bars.
Raise one dumbbell at a time and row your arm up straight behind your torso.
Rear delt rows could be carried out with dumbbells, barbells, cables,
or resistance bands. In Distinction To the normal
barbell row, the pendlay row begins from the bottom.
The bent over row is an exercise that strengthens the
muscle tissue of your center again. This raise additionally has the added benefit of working your latissimus dorsi, or lower again,
and the muscle tissue in your arms. Incorporating this carry into your weekly train routines will
strengthen your again and improve your posture.
The inverted row may be performed with a barbell and squat rack, smith machine,
and even rings. You can perform this exercise anytime throughout a
back or upper physique workout. As the name implies
this exercise primarily focuses in your latissimus dorsi also
referred to as your lats.
By maintaining your knees slightly bent, this can allow you to
to keep your back into thoracic extension in order that it’s barely arched backward.
This is as a outcome of your higher is chest is pinned subsequently limiting any momentum from the legs.
If utilizing an overhand grip this can result in more activation of your erector spinae and rhomboids.
However, if you adopt more of an upright stance, then tension will
shift more to the upper back and traps. How you stand will determine how a lot emphasis you place on certain muscle tissue.
This steerage is especially vital for many who are new to this exercise
because it increases its effectiveness.
Steven is an authorized private coach and fitness enthusiast based
mostly in La.
Some alternate options are designed to extend energy, whereas others are for
powerlifting (like the Yates row). The incline barbell row is
a coaching variation that is carried out by lying face down on the incline bench and grabbing
the barbell with a pronated grip. Bent over rows
and weight coaching, offer an array of constructive health advantages and improve
energy within the muscle. They additionally promote stimulation and growth to the primary back muscles and make the
most of secondary muscle teams, such as the shoulders, arms, and core.
Whether you’re lacking proper equipment or are just looking for a
special movement to add some variety to your program, never stress, there are at
all times choices. By far the biggest mistake I see with T-Bar Rows is athletes I coach suppose that as
a result of there’s a pad to help their chest, they don’t need
to have good posture. You should still have the identical posture – again and core engaged – as you would should you didn’t have a pad supporting you.
By far the biggest mistake I see with Hammer Rows is athletes I coach suppose that as a end
result of there’s a pad to support their chest, they don’t must have good posture.
They begin rocking and rolling their entire body to attempt to get their chest up to the handles.
The most typical mistake I see athletes make when doing Single Arm Dumbbell Row is not maintaining a flat back.
Preserving the chest supported takes virtually the entire strain off the low again (compared
with a Bent Over Row) and allows the lifter to focus solely
on the row. TRX Rows, or Ring Rows if you have a set of health
club rings, are very similar to Inverted Row. It’s primarily
a body weight exercise the place you can enhance or lower the
issue of the train by changing the angle by which you work.
Nonetheless, when deciding what movements to include in your bodybuilding workouts, you should always think about the
cost versus the benefits. The incline susceptible dumbbell row is my favorite house gym exercise to
develop again thickness. It offers a excessive stage of lumbar
spine assist, whereas additionally eliminating momentum by way of
hip thrust and allowing for a full vary of motion in the stretch and contraction.
What you need is a choice of alternative workouts that present an identical stage of back, entice and
bicep stimulation as the seated cable row. Being in a continually hinged place and rowing heavy weight is rising
your danger of damage. If you have entry to a smith machine or
squat rack, inverted rows are an incredible train to build power and muscle in your higher again. Lat pulldowns work plenty of
muscles – lat pulldowns are a compound train, and as such,
they contain lots of muscle tissue working together.
In addition to that, it’s also a great exercise to
help enhance your pull ups. To kick issues off, if you need to make the traditional dumbbell row tougher,
a simple method to do is to add a pause on the prime of every rep.
Since I Am unsure which one you are referring to,
I Am Going To listing a couple of workouts that mimic the movement and I Am Going To specify if you are able to
do them with one arm or not. This takes most of the stress off your lower again and likewise permits you to work one facet at a time, so you’ll be
able to identify and fix any left to right strength imbalances.
The exercises that present the best outcomes with the least amount of threat are those you should use.
The renegade row is a unilateral rowing exercise
done from a prime plank place. This makes it much easier on the lower back than the
standing bent-over row. Working both sides of the again individually also prevents the stronger facet from taking up.
Examine out our information and learn to do that effective bodyweight exercise.
The inverted row is a barbell bent-over row different that focuses on the lats for athletes,
bodybuilders, and sporters. This barbell row different
involves keeping the bar stationary on a rack, going under the bar,
and rowing your body in an upward place, to and from the barbell.
The inverted row really is amongst the best movements for training the back and serves as a
great cable row machine different. All you need
is a bar of any type mounted at waist height to
carry out this activity. Resistance band rows are an excellent rehabilitation exercise for these
with an damage, particularly since you’re in an upright
place. They are an excellent priming exercise and can help you learn how to row accurately by
engaged on participating your shoulder blades.
In truth, you may discover it impossible to keep up a neutral spine as you do
it. Wide grip seated rows are a lot more decrease back-friendly, so they might be higher for some lifters.
Bent-over rows are usually thought of as a again exercise – and so they are!
However, accomplished with a large grip and pulling the bar into
your chest, this move can be an excellent rear deltoid,
mid-trap, and rhomboid exercise. Go light to ensure
your lats don’t inadvertently take over
during this train. One of the disadvantages of dumbbell reverse flys is that there
is very little pressure on your rear delts firstly of the motion and much at the end.
Utilizing cables as an alternative of dumbbells keeps
your muscle tissue beneath tension for longer, making this a
more effective exercise.
Rows are the last word train for building the upper again, and cable
rows are second to none among them. The seated cable row is a stellar train as a end result of it offers lots of
options when it comes to grip and positioning that permit you to hit the back from multiple angles, maximizing muscle recruitment.
So, if you are looking to change up your again routine or do not have entry to a barbell these
barbell row alternatives could be effective in serving to you
build energy and muscle within the higher again.
The lower the angle, the extra you will work the lats, with the next angle preferentially targeting the mid trapezius.
The batwing row is a chest supported row variation that has a number of variations within the train. As you’ll see in the video,
you perform this with the bench flat, that means you
are limiting your vary of movement. If you wish to ditch the dumbbells all together, get yourself on the cable row machine.
To perform this movement, do a normal dumbbell row, however if you attain the bottom, push your
wrists towards the floor and your shoulder blade ought to round over.
Simple to study – plenty of energy workouts are
onerous to grasp; squats and deadlifts, for
example. Lat pulldowns aren’t actually that difficult, and even a beginner should have
the ability to decide them up quickly.
The excessive row falls in between the row and pull ups,
and it targets the lats a bit more than a seated row.
But you’ll still get nice activation of the higher
back, and which means you possibly can go quite a bit heavier.
It additionally locks you right into a strict vary of motion,
and most are capable of isolateral actions.
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